Are you wanting to create a life that is full of peace, happiness, love, abundance, and joy? Our goal is to help you meet your needs with mental health tools, self care, self love, mindfulness, meditation, movement, and support. Mental illness has touched our lives so deeply. We are survivors of mental illness, addiction, abuse, loss, and PTSD. Together we can help you bridge the gap between suffering and HEALING... You can rebuild your life and move from surviving to THRIVING...

Ray of Light

Giving You Tools To Bridge The Gap

Your well-being is important to us. Since 2010, We have been heavily involved in supporting people through the use of mental health tools, mindfulness, meditation and movement/yoga. Are you looking for new ways to manage stress and create a happier, healthier life? 

Our classes and private sessions are designed to INSPIRE and EMPOWER YOU to HEAL YOURSELF and LIVE YOUR BEST LIFE...

Private Sessions

We design personal sessions to meet the needs of kids ages 3 and up, teens, adults, and seniors.

4M's and Yoga

 Mindfulness, Meditation, Movement, and Mental health tools,

We use a body, mind, heart, and soul approach to wellness. Teaching tools to create happier healthier lives... We teach the 4M's in Schools and Corporate settings, tailored to the needs of people.

Public Speaking

My name is Dawn Southey Hills and I am a survivor of mental illness, addiction, mental, emotional, physical, and sexual abuse. By telling my story, I bring HOPE, INSPIRATION, and HEALING to kids, teens, and adults.

Inspiring Light Foundation

Our purpose as a foundation is to inspire, empower, and support underprivileged and special needs youth as well as First Responders. We design mental health programs and provide tools to decrease their stress, anxiety, grief and trauma. We inspire them with ways to create their best lives and give them HOPE for a brighter future...

Contact Us

Edmonton, AB, Canada


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Dawn Southey Hills


Edmonton, AB, Canada


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